16. — 22. February 2025

Goa Shores & Yoga Sanctuary Retreat
in India

Come on a spiritual journey and let the sea do the rest

16. — 22. February 2025

7-day
Goa Shores & Yoga Sanctuary Retreat
with Mateusz & Kavin
in Goa, India

Healing starts here

With this holistic journey to India you will step into the year 2025 with a new outlook: literally – at the wonderful sight of our spiritual resort in Goa; and metaphorically – with a glow, peace unity in your body, mind and soul.
This retreat will combine yoga practice with a tropical adventure to open the new year with a feeling of wholeness.

Sacred India: Journey to roots of yoga

Recharge after a long winter in a spectacular place with like-minded people. Hop on the journey and immerse yourself in the ancient roots of yoga amidst the tranquil beaches of the very special region of Goa in India.

Mateusz, the HIGH ON YOGA creator and yoga teacher in Berlin and Kavin, Indian native, yoga teacher and world heritage professional based in Germany invite you to an authentic journey to the motherland of yoga.

We will embark on a journey of self-discovery and rejuvenation to this sacred land where yoga was born.

Tropical nature and Goan beaches

Our retreat offers a unique blend of yoga practices, exploring Indian nature & heritage as well as Goa’s pristine beaches.
Goan culture blends Portuguese influences with rich Indian traditions, creating a unique tapestry of music, cuisine, and architecture. You will immerse yourself in the serene ambiance of Goa as we explore its vibrant landscape and picturesque beaches.
In addition to daily yoga sessions in the quiet surrounding of our resort, we will embark on a few adventures, like mindful bird watching, boating in mangrove waters or visiting historical sights. If not on the beach, we will have Indian cooking lessons and workshop on creating sacred mandalas.

Goa is a unique place

Ways to Nourish Yourself:

Indian food experience

Awaken your senses with authentic flavors: Indulge in a culinary adventure featuring freshly prepared, traditional Indian meals. Explore the art of Ayurvedic cuisine and discover the vibrant spice trade, all while nourishing your body and soul.
Self discovery and healing

Deepen your understanding of yoga philosophy and unlock its transformative potential. Learn from inspiring teachers who seamlessly blend ancient yogic wisdom with contemporary practices, expect introspective workshops, guided meditations and mantra chanting.
Excursions and adventure

We know exactly what makes you excited about the tropics. Expect mangrove boating, driving to Goan beaches, mindful bird watching and spice markets.
Beach, dance and community

Connect with Community: Elevate your yoga journey with inspiring classes and workshops led by experienced instructors. Forge lasting bonds with fellow yogis from around the world in our supportive and inclusive retreat setting.
Goan culture and heritage

Unveil Goa's hidden gems. Venture beyond the breathtaking beaches on exciting excursions through lush mangrove forests and discover the rich tapestry of Goan culture. Together we will explore ancient heritage sites, vibrant local markets, and breathtaking natural landscapes.

Arrival and Departure

Day of arrival:
Sunday, 16. February – we will start with a welcome ceremony
Day of departure:
Saturday, 22. February – our last meal is breakfast,

Flight to India

The most cost-friendly option is to book a flight to Bombay (Mumbai) and then book a separate flight to Goa (GOI). You can also fly to other major Indian airports like to the capital New Delhi, to Bengaluru or to Hyderabad. Domestic flights to Goa cost around €40-70. Ask us and we will suggest the best flight for you.

You will be picked up from the airport. It’s a one-hour drive from the airport (Goa International Airport (GOI) Dabolim, Goa, India). You will receive all details, assistance and tips on how to reach us after your booking is complete.

Itinerary

During the retreat

Daily program
This is a typical day at the retreat:

8:00— morning meditation and breath work
8:15— morning yoga practice
9:00— rich Indian cuisine breakfast (vegan)
after 10:00— time to chill in the resort
15:00— trips exploring the Goan beach and sunset , mangrove boating, and birdwatching (alternative days)
18:00—yoga philosophy sessions / chai workshop / mandala workshop / mantra chanting (alternative days) with light Indian special snack
18:30— evening yoga practice with asana workshop
20:30— dinner with the community (vegan)
after dinner: evening activities, free time
This is just an overview, changes may apply.

Meet your Hosts

Mateusz Iwulski

Mateusz is a Vinyasa and Ashtanga Vinyasa Yoga teacher, he is the co-founder and director of HIGH ON YOGA
Mateusz teaches a powerful dynamic and alignment focused classes, guiding the students with a strong rhythm of counted breaths. In his classes expect strong hands-on adjustments as well as sweet chanting of yogic scriptures.

Mateusz's IG
Kavin Prakash Madheswaran

Kavin comes from Tamil Nadu in the south of India. He is a Shivananda yoga teacher, architect and content creator, currently pursuing his masters degree in World Heritage studies in Cottbus. He has travelled across the Indian landscapes from the Himalayas to the Western Ghats, backpacking, wildlife-photographing, camping, dancing and growing as a person everyday, gratefully.
Hailing from India, Kavin's spirit is as vibrant as the country itself.

Kavin's IG

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Price & Booking

HIGH ON YOGA wants to be inclusive and open to everyone therefore we try to make our prices affordable and fair without compromising on quality.

Payment conditions:
A deposit of 400€ is is necessary to secure a spot.
Payment of the full price is required 4 weeks before the arrival.
Payment plan is available – just reach out to us.

Cancellation policy:
After a binding booking through deposit payment these cancellation conditions apply:

if cancelled up to 8 weeks before arrival, the total payment excluding the deposit is refunded
If cancelled up to 4 weeks before arrival, 50% of the total payment is refunded
If cancelled up to 2 weeks before arrival, 25% of the total payment is refunded.
If cancelled after 2 weeks before arrival, the full payment is non-refundable.

Cost for 7 days/6 nights in a shared Bali-style villa::

€1045 per person per stay

Bring a friend/partner:
€60 discount when you travel together
Cost for 7 days/6 nights in a shared Bali-style villa::

€1345 per person per stay

Bring a friend/partner:
€100 discount when you travel together
The accommodation is in spacious Bali-style villas featuring either a large balcony nestled within the lush jungle canopy or offering a welcoming patio that merges effortlessly with the vibrant garden floor.
Our retreats are small groups around 10 people.

Single travellers are most welcome as much as are couples or groups of friends. Our retreat is LGBTQI+ and BIPOC safe.